Easy ways to increase your Vitamin D intake

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle function, and mental health. Natural sources like sunlight, fatty fish, mushrooms, and fortified foods can help boost Vitamin D intake. Including tofu and paneer in diets can also be beneficial.Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle function, and mental health. Natural sources like sunlight, fatty fish, mushrooms, and fortified foods can help boost Vitamin D intake. Including tofu and paneer in diets can also be beneficial.