Indians are eating more foods that they shouldn’t eat: AIIMS

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase intake of pulses, fruits, and vegetables, which are currently below recommended levels. The ICMR’s new dietary guidelines suggest diversifying diets, moderating oil intake, and incorporating exercise. Awareness on balanced diets is crucial for tackling these health issues.India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase intake of pulses, fruits, and vegetables, which are currently below recommended levels. The ICMR’s new dietary guidelines suggest diversifying diets, moderating oil intake, and incorporating exercise. Awareness on balanced diets is crucial for tackling these health issues.