Vitamin D from the sun lasts longer in the body and than from pills

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts necessary for health. Dr. Gaikwad advises limited, cautious sun exposure while protecting delicate areas, with different exposure times for varying skin types to avoid sunburn and maintain vitamin D levels.Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts necessary for health. Dr. Gaikwad advises limited, cautious sun exposure while protecting delicate areas, with different exposure times for varying skin types to avoid sunburn and maintain vitamin D levels.