​Walking on sand vs walking on grass: Which workout burns more calories?​

​Walking is one of the easiest yet most efficient exercises, improving cardiovascular health, muscle endurance, and calorie burn. But where you walk can make a big difference in the intensity of your exercise. Two surfaces that are easily accessible, sand and grass, provide varying levels of resistance, influencing calorie burn and muscle activation.​​Walking is one of the easiest yet most efficient exercises, improving cardiovascular health, muscle endurance, and calorie burn. But where you walk can make a big difference in the intensity of your exercise. Two surfaces that are easily accessible, sand and grass, provide varying levels of resistance, influencing calorie burn and muscle activation.​